Dump to Iso by Brummie

4+

This give and go variant takes advantage of the marker's position to isolate someone immediately after throwing the disc backwards.

Steps & Diagrams
Tips & What next?

Sneak peek!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

Begin with the disc with a handler, A, marked by D1, and a dump, B, in a central position behind A, marked by D2.

Rotation:

A > D1 > B > D2

Step 1

Image of Dump to Iso

Tips:

  • Brummie says:

    The lead pass is best thrown with a curve, as this will cause the disc to slow down as well as keeping the flight path further from the receiver, making it easier to read.

    See Sealing the Lane

Use this drill to practice:

Used in:

Show me the other 2 diagrams!

This drill is only fully available to members. Register now! (It only takes 10 seconds!)

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Register
Login

Register here

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Already a member? Log in

Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.