Dump to Iso by Brummie

4+

This give and go variant takes advantage of the marker's position to isolate someone immediately after throwing the disc backwards.

Steps & Diagrams
Drill list
Register for a free account to see this drill.

As a Flik member, you'd be able to see:

  • How to set up for the drill
  • Diagrams and detailed instructions for the drill, step by step
  • Tips from our coaches
  • Suggested progressions to make the drill more challenging (and simpler versions to make it easier!)
  • Related drills and theory