Practice acting as a pair of deeps in Hasami
A thrower, A, stands 10m from the sideline marked by D1, who can apply any mark. Two cutters, B & C, stand 10m deep from A, and approximately 8m apart. Two defenders, D2 and D3, “sandwich” the cutters, with D2 stood between the cutters and the disc, facing D3. D3 stands deep of both cutters, facing the disc.
Run several cuts - 10 or 15 seconds - then stop. Allow offensive and defensive players to switch positions. Make sure to practice playing as the “back” and the “front” positions in Hasami.
- Firstly, the offensive cutters come together to decide who is going to cut where; the defence should not know what is about to happen! Then, check the disc in and B & C cut. The defence must react to the cuts.
- Initially, only 1 cut is allowed. Once the defence are comfortable with the concept, allow a 2nd cut. Then, a 3rd.
- Note that for this drill, the disc is never thrown. The objective of the drill is to practice how the defenders position themselves when the cutters move; the objective is to “surround” the offence. Hasami is specifically used to prevent the deep throws, so you should not allow any offensive player deep of you.
Refer to the Hasami theory page for details.
Show me more!
This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!
Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.