Here, the Seattle defender reads the dish and catches the block
Pre-Requisite Drills:
Use this drill to practice:
Used in:
Setup:
A handler, A, stands in the middle of the field and is marked by D1 who applies a one-way force. A cutter, B, stands 10m downfield guarded by D2. A reset, C, stands 2-3m diagonally behind A on the open side, guarded by D3.
Rotation:
D1 > A > D2 > B > C > E
Step 1
- A throws to B cutting underneath