A thrower, A, stands 10m from the sideline marked by D1, who can apply any mark. Four cutters, B, C, E and F stand 10m deep from A, and approximately 8m apart, spread across the width of the field. Four defenders, D2 and D3, “sandwich” the cutters, with D2 and D3 stood between the cutters and the disc, facing D4 and D5. D4 and D5 stand deep of both cutters, facing the disc.
Run several cuts - 10 or 15 seconds - then stop. Allow offensive and defensive players to switch positions. Make sure to practice playing as the “back” and the “front” positions in Hasami and on both sides.
Firstly, the offensive cutters come together to decide who is going to cut where; the defence should not know what is about to happen! Then, check the disc in and B, C, E and F cut. The defence must react to the cuts.
Initially, only 1 cut is allowed. Once the defence are comfortable with the concept, allow a 2nd cut. Then, a 3rd. Once they are comfortable with the communication and movement required, step up to play Hasami 7-on-7
Note that for this drill, the disc is never thrown. The objective of the drill is to practice how the defenders position themselves when the cutters move; the objective is to “surround” the offence. Hasami is specifically used to prevent the deep throws, so you should not allow any offensive player deep of you.
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