Use these drills to practice Switching10 drills
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4+
A method to prevent break side continuation on a dump behind play
10+
Get used to more complex downfield switching in Hasami by introducing all four deeps
7+
The objective of the drill is to practice how the defenders position themselves when the disc swings.
4+
Learn to pick up new offensive threats with this simple yet effective team defence drill
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Learn not only how to effectively pick up new offensive threats, but maintain your body position to stop them getting the disc
4+
Learn to pick up and hand off offensive threats to team mates; ideal when learning to play as a mullet in a zone
