Pre-Requisite Drills:
None
Tips:
The difficulty of the drill can be increased by having cutters follow in quicker succession - beginning before the previous cutter has quite left.
Picking up playersby Annie Glasspool
4+
Learn to pick up new offensive threats with this simple yet effective team defence drill
The difficulty of the drill can be increased by having cutters follow in quicker succession - beginning before the previous cutter has quite left.
Setup:
D1 begins in a 5m box of cones.
Player X holds the disc ouside the box.
Remaining players (cutters A, B, C …) form stacks on two corner cones opposite player X.
For large numbers split into groups of between 7 and 12 players
Rotation:
A>B>C>D1>X
Step 1
- Setup