As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.
Setup:
Mark four squares, roughly 2.5m a side each. These squares should mark the corners of a rectangle roughly 25m x 15m.
Rotation:
Offense > Defense
Step 1
- Similar to a regular game, objective is to catch in endzone to get a point. The difference is each team has two endzones they can score in.
- Other than split endzone, play under normal game rules.
Show me more!
This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!
Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.