Sideline trap – 3 handlers by Brummie

8+

A coordinated cutting pattern that gets the disc out of a sideline trap efficiently

Steps & Diagrams
Tips & What next?

Sneak peek!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

A handler, A, starts with the disc on the sideline, marked by D1. A reset, B, starts 3-8m infield, of A, perpendicular to the sideline, and guarded by D2. A cutter, E, starts at the back of a vertical stack, 10-12m away from A, and the remaining players in the vertical stack are angled away from the sideline with the front player, C, no closer than 5m from A.

Rotation:

D1 > A > D2 > B > D3 > C > D4 > E

Step 1

Image of Sideline trap – 3 handlers
  • Initial set up

Tips:

  • Brummie says:

    Try practicing without defenders to learn how to time cuts correctly

    Spacing will vary in a real game, so try tweaking the starting positions once everyone is comfortable with the pattern and timing

Show me the other 7 diagrams!

This drill is only fully available to members. Register now! (It only takes 10 seconds!)

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Register
Login

Register here

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Already a member? Log in

Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.