The objective of the drill is to practice how the defenders position themselves when the disc swings.
Three handlers, A, B and C, spread themselves across the width of the field, the disc with B in the middle of the field. An offensive popper, E, stands 15m downfield from B in a box measuring 18m x 18m in the middle of the field. Three defenders, D1, D2 and D3, position themselves in front of B to prevent passes to E.
A > B > C > E > D1 > D2 > D3. Try several repetitions with each player staying in the same spot before rotating
- A, B and C are acting as swings and are therefore fairly static, rather than running downfield.
- Begin by taking one throw at a time, with the defence readjusting for each throw.
- Refer to the Hasami theory page for details.
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