Try these different defensive priorities to change the defensive pressures that your opponent experiences, or as a way to take away their favourite method of moving the disc
Steps & Diagrams
Tips & What next?
Use this drill to practice:
Set up for a game, with offence doing whatever they want and the defence playing person-to-person defence following the scheme described.
- Scheme 1:
- 1. Open Side
- 2. Deep
- 3. Break Side
- This is probably the most effective and common defence. Preventing the open side under throw is vital otherwise your opponent will just take easy throws all the way downfield.
- Downfield, you should position your body between your offender and the disc to prevent them coming under, but facing them so you are able to instantly run deep and contest deep throws.
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