Session Deep Throwing 1: The Basics
3+

A session devoted to helping less confident throwers to develop their longer throws.
There are lots of different throwing angles here, so it’s important to talk about the game context for each one (check the videos in each drill) and be sure to start small, then to increase range as confidence grows.
Drills in this session:

1: Warm up


2: Lead Pass (trap force) by Brummie

2+


6: Cool down and stretch
