Lesson Plans for Ultimate Frisbee: Cup Zone: Lesson 3 – Lateral Break Containment by Jodie Palmer

Practice effectively containing lateral break movement.

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Cup Zone Lesson 3 – Lateral Break Containment Objectives Practice effectively containing lateral break movement. Comments This session focuses on developing the skills to contain lateral break movement, which is a key skill for players in the cup. New Concepts Containing offensive movement Skill Development Zone defence, coordinated team-based defensive movement, assessment of offensive threats and defensive priorities Rules modifications Activities Name Duration Outline Warm up 15 mins Break Containment Drill Iteration 1 5 mins The first iteration of the […]

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