Strength & Conditioning In-Season by James Mead
The In-Season block is used to maintain all the physical outcomes trained in the previous off and pre-season months. During this period, it becomes difficult to improve on maximal levels of strength and power due to the effects of increased aerobic demands from tournaments and team trainings. It remains highly important to maintain strength & power to reduce injuries during this period where an athlete is putting their body through vigorous demands.
In-Season Program Goals: Remain injury free throughout the competition period Be in the best prepared shape physically to compete Translate strength and power into repeated high force ultimate movements and game specific elements Physiological outcomes: Maintain maximal strength levels within […]
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