Sports Psychology: Goal setting in sport

Goal setting has been identified as a crucial component of success in elite sports, with numerous studies highlighting its importance for enhancing motivation, performance, and satisfaction.

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According to Locke and Latham (2002), goal setting is a process that involves establishing specific and challenging objectives, developing strategies to achieve those objectives, and monitoring progress towards achieving them. This article aims to explore the research on goal setting in elite sports, including its benefits, challenges, and strategies for effective implementation. Benefits of goal setting The benefits of goal setting in elite sports have been well-documented in the literature. Studies have shown that setting specific and challenging goals can […]

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