Sports Psychology: Anxiety & stress management
High pressure situations can cause undue stress on players, and players under stress don't perform at their best. We take a look at how to manage stress and reduce anxiety to play at your best
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Anxiety and stress are common experiences in sports, and they can have a significant impact on athletes’ performance by affecting an athlete’s ability to concentrate, react, and make decisions during a game. Therefore, it is essential for athletes and coaches to understand how to manage anxiety and stress to ensure a player can perform at their optimal level. Anxiety and stress in sports Anxiety and stress are natural responses to challenging situations. In sports, athletes can experience anxiety and stress […]
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