Strength & Conditioning Peaking by James Mead
If your season features a single major tournament, like a National or World Championship, then you'll want to make sure you're in the best possible shape. That will mean tapering your training in the few weeks leading into that event so you peak at the right time.
Peaking Program Goals: Enter into a chosen major competition with minimal levels of fatigue Optimise performance for a selected event The opportunity to perform at maximum physical performance Physiological outcomes: Micro muscle tear and fibre inflammation at a minimum Endocrine […]
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