Recovering from short throws by Jodie Palmer

This is one of our "Defence" lessons

No zone is perfect, and an offence will eventually work their way through, over or around your cup. Recovering from these situations is an important factor in an effective defence

A cup is effective when it surrounds the disc, but when the offence manages to get the disc behind the cup, they can often find that they are able to move the disc quickly. A good defensive unit will therefore […]

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