Every cup zone is different and they often have different ways to generate pressure, but some key principles apply to them all
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One of the first defences any ultimate player usually learns is a standard cup zone. Whether to take advantage of adverse weather conditions, limit the impact of an opponent’s pull play or star player, or just keep an opponent off-balance through a new defensive look, surrounding the disc with multiple players will force opponents to adjust the shape and pace of their offence. As the first line of the defence, the cup has arguably more influence over the field than […]

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