The science of changing direction by Fiona Mernagh

Here we review the scientific literature on changing direction to ensure that we're taking an approach based on research

Stages in a cut For all cutting manoeuvres, they typically involve the following pieces: accelerate, decelerate, change direction and re-accelerate. Accelerate: to help us take off more quickly, the best way to think of it is to feel like you’re […]

Show me more!

You need to be a subscriber to access this article. Follow the link below to choose a package, or log in now.

Member login

Register here

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Select a membership package

Already a member? Log in!

Do not tick this box if you are using a shared / public device or computer.
Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You must be logged in to post a comment.