How to Play Ultimate Frisbee: Complete Beginner's Guide: Level 1 – Lesson 5: Forehand throws by Dominick Smyth

Introduce a new throwing technique - forehand - to help keep the disc away from defenders.

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Level 1 – Basic Disc Skills Lesson 5 – Forehand throws Download Lesson Plan Objectives Introduce a new throwing technique – forehand. Comments The second core throw, forehand, enables players to now throw on either side of their body. New Concepts Forehand. Skill Development Pivot. Rules Activities Name Duration Outline Review 5 mins Review game play elements from lesson 4. 3v3 Possession 10 mins Participants should be encouraged to move and throw in all directions. Forehand technique 5 mins […]

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