Wall or Arrowhead: 3-3-1 Japanese Poach by Frank Nam

We've invited guest coach Frank Nam to show off how VReps can be used to bring ultimate drills to life, using an innovative adjustment which will improve your arrowhead zone

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In an zone, defenders are arranged to prevent downfield passes, which leaves swing passes open. In order to prevent the offence from outflanking the zone, there is a simple adjustment that we can use, and that is for the player on the side of the arrowhead to focus on denying continuation when the disc is swung. This is the “Japanese Poach”, so called because I first saw this being used by Buzz Bullets. We’ve used Virtual Repetitions to record and […]

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