Pulling Strategy: Training Pulling by Tom Abrams

What are the best methods for training pulling? We discuss some things you can do and reference instructional videos

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Practice, Practice, Practice As with anything, you’ll need to practice if you want to get better. Pulling differs from other throwing practice in that you are usually throwing with maximum power, and to throw with power and control requires regular dedicated practice. Throwing at maximum power has diminishing returns as you tire, so try to practice little and often; I try to ensure that I dedicate time to pulling in my throwing sessions, 1-2x per week. Pulling is not a […]

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