Reacting to swings by Jodie Palmer

This is one of our "Defence" lessons

Faced with a cup defence, many offences will attempt to move the disc laterally by swinging the disc. Here, we show how a cup should react.

Swings to the open side Swings to the open side are what the zone is trying to encourage. The movement in this scenario is just to keep funneling the disc towards the open side of the field while maintaining the […]

Show me more!

This article is only fully available to members. Register now! (It only takes 10 seconds!)

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Register
Login

Register here

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Already a member? Log in

Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Search

Also in Defence:

Comments

You must be logged in to post a comment.