Cup Defence – Objectives by Jodie Palmer

This is one of our "Defence" lessons

To ensure that a defence is successful, we need to bear in mind what the objectives of a cup defence are and keep them in mind during play

Main objectives A cup zone defence is a high-pressure, block-generating zone defence that aims to shut down all easy throwing options around the disc, and leaves open only the most difficult throwing options. The zone achieves this by pushing the […]

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