Shapes of Pull by Tom Abrams
Different shapes of pull can be used for different purposes; here we discuss some options, why and when to use them
For the vast majority of throwers, you will want to pull using a backhand. Backhand will get you more power than a forehand, which means you’re not throwing at the end of your power band and therefore have more control […]
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Also in Defence:
- Defensive Concepts
- Zones
- Defensive Strategy
- Establishing Defensive Priorities
- Person Defence – Marking Strategies
- Different Strategies and Techniques for Guarding the Dump
- Lull the opponent into a false sense of security
- Situational Defence
- Pulling Strategy
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