Pulling Strategy: Shapes of Pull by Tom Abrams

Different shapes of pull can be used for different purposes; here we discuss some options, why and when to use them.

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For the vast majority of throwers, you will want to pull using a backhand. Backhand will get you more power than a forehand, which means you’re not throwing at the end of your power band and therefore have more control over the shape of throw. If you’re unsure about these terms, see . Shape of Pull Outside-In (aka OI or roll curve): Turns to the floor so less likely to go out of control. Inside-Out (aka IO): Tends to flatten […]

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