Train Like A Champion: Ireland 2019: Solo Training by Bríonagh Healy, Fiona Mernagh and Sarah Melvin

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Sarah I live in a part country that doesn’t have any other ultimate players and that made this season challenging at times. It definitely wasn’t ideal circumstances in which to prepare for the European Championships, but I knew it could be managed with a bit of extra effort both on mine and Ian’s part. At the start of the season I was putting a huge focus into my gym work because that was something I had control over and could […]

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