Wellbeing Pace Yourself by Fiona Mernagh

Don't fall for the training hype: "no pain, no gain", "you can always do more" etc.  The secret to a healthy relationship with training is to accept your own limitations and learn to pace yourself

Consider a linear approach to your season: gradually go from zero Ultimate to nearly exclusively Ultimate right before your main event. When you know what to expect in the coming months and how to pace yourself, you can feel more […]

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