Burn out by Fiona Mernagh
Being mentally and physically fatigued can lead to the feeling that you're totally "burned out"; here we discuss ways to avoid burn out
Burn out is a common occurrence in high level sport. I spent years listening to women complain at the end of a season how sick of Ultimate they are and specifically how ‘burnt out’ they are. I couldn’t understand why […]
Dive into Burn out!
Read the first chapter: Goal Setting
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- CUSB 2019: Working with La Fotta
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