Burn out: Goal Setting by Fiona Mernagh

Whether you are happy or not about your performance is directly related to goals that you've set yourself. Since we all want to enjoy playing, it is vital that we learn about appropriate goal setting

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Having something to achieve is instrumental to internal motivation. Yes everyone can want to win all the time but the odds are against you more often than not (only one winner comes out of each tournament) and you have only a tiny window in which to have a go at it. If you have been applying fear, stress and a non-specific ‘just try harder’ mentality to yourself weekly at training just hoping that it all comes together at one specific […]

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