Well-being: Treating injuries by Fiona Mernagh

To enjoy a long and enjoyable ultimate career, it is vital to dedicate time to treating injuries sustained along the way

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This article continues from Fiona’s other articles on and . So we’ve discussed frequent issues with people playing too much, feeling exhausted and/or being constantly injured. what does all this mean – that you shouldn’t play if you’re experiencing any sort of pain or weird feelings? Absolutely not. However, if you want to compete at a high level or simply stay active well into old age, it is a very wise idea to do resistance training in some form and […]

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