How to Avoid Injury during Layouts by Fiona Mernagh

This is one of our "Wellbeing" lessons

Most people learning to play ultimate want to learn to layout, but there are risks and injuries are common. Learning how to avoid injury during layouts will set you up for making plays while protecting your body.

It’s not like a person who bangs their knee all the time when laying out isn’t aware that they have bad form. The problem is people don’t seem to think they need to practice to get better at it. They […]

Show me more!

This article is only fully available to members. Register now! (It only takes 10 seconds!)

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Register
Login

Register here

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Already a member? Log in

Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Search

Also in Coaches Corner:

Comments

You must be logged in to post a comment.