How to Avoid Injury during Layouts by Fiona Mernagh
Most people learning to play ultimate want to learn to layout, but there are risks and injuries are common. Learning how to avoid injury during layouts will set you up for making plays while protecting your body.
It’s not like a person who bangs their knee all the time when laying out isn’t aware that they have bad form. The problem is people don’t seem to think they need to practice to get better at it. They […]
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- Sports Psychology
- Motivation
- What makes the ultimate leader?
- Creating a team identity
- Goal setting in sport
- Fostering your team’s identity
- Self-confidence
- Attention and concentration
- Shared leadership
- Anxiety & stress management
- Building relationships with your players
- Motivating Players
- Positive Imagery & Visualisation
- Building Team cohesion
- Getting out of your head and into the game: Navigating the challenges of Ultimate with a flexible mind
- Preparing for pressure
- Technical Discussion
- Train Like A Champion
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- Fury 2018: A Rookie’s Perspective
- PoNY 2018: Show me your superpower
- PoNY 2018: Building a Championship Winning Team
- Ireland 2019: National Camps
- Ireland 2019: Solo Training
- Ireland 2019: Coming from a small community
- Ireland 2019: Making the mental Switch to Winning
- Ireland 2019: During the tournament
- CUSB 2019: Building a community
- CUSB 2019: Scouting was the difference
- CUSB 2019: Working with La Fotta
- CUSB 2019: An insider’s view
- Ellipsis 2021: Solo Training through a pandemic
- Ring 2021: Booing & Building a Team Culture
- Ring 2021: The Best Ability is Availability
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- Johnny Bravo 2022: Defying Expectations
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