Why Injuries Happen: How to Avoid Injury during Layouts by Fiona Mernagh
Most people learning to play ultimate want to learn to layout, but there are risks and injuries are common. Learning how to avoid injury during layouts will set you up for making plays while protecting your body.
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It’s not like a person who bangs their knee all the time when laying out isn’t aware that they have bad form. The problem is people don’t seem to think they need to practice to get better at it. They don’t apply the same learning as they would to get better at a throw! But you can practice it well and I encourage you to do so. I’ve gone into some detail in this video: Obvious issues The more obvious […]
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