Positive Imagery & Visualisation

Positive imagery, also known as mental imagery or visualisation, is a technique used in sports psychology to help athletes improve their performance by mentally rehearsing their actions before they occur.

Visualisation involves creating and recreating vivid and detailed mental images of successful performances or outcomes. Positive imagery has been shown to be an effective tool in enhancing athletes’ confidence, motivation, and performance. Step-by-step guide In this guide, we will outline […]

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