Learning to throw with your off-hand by Alexander Gan

This is one of our "Coaches Corner" lessons

The process of learning to throw with your off-hand is one that will help add versatility to your throwing sessions, but more importantly gives an insight into what it's like to start again from scratch; an invaluable insight for a throwing coach

19th March 2020 The biggest thing preventing me from throwing well was grip strength. When holding the disc in the grip I wanted for the flick my hand felt awkward and got tired very quickly. I couldn’t even hold it […]

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