Learning to throw with your off-hand - Flik

Technical Discussion: Learning to throw with your off-hand by Alexander Gan

The process of learning to throw with your off-hand is one that will help add versatility to your throwing sessions, but more importantly gives an insight into what it's like to start again from scratch; an invaluable insight for a throwing coach

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19th March 2020 The biggest thing preventing me from throwing well was grip strength. When holding the disc in the grip I wanted for the flick my hand felt awkward and got tired very quickly. I couldn’t even hold it horizontally with my wrist locked in position rather than dangling When throwing, I couldn’t move the disc out and throw quickly because my grip strength couldn’t take the disc through all the snapping motion. I was only able to throw […]

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