Nutritional Advice for Elite Ultimate: Macronutrient Recommendations for Ultimate Players by Lloyd Cheesman
A practical guide to your nutritional needs while competing
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Is the “during exercise” amount in grams per hour? Or per game? Or a different time frame?
Hi Andrew. I’ve checked in with Lloyd, the values are per game, and I’ve added a note above to make things read clearer. Thanks for your question. Brummie