Carbohydrate Recommendations for Athletes by Lloyd Cheesman
Food is fuel, and being correctly fuelled will ensure that your body is able to work at it's optimal level.
Day to day requirements The Recommended Daily Intake for elite athletes training approximately 1 hour a day is 5-7g per kg of body weight (kgbw) per day, however the timing of intake should be chosen to promote refuelling (after exercise) […]
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Also in Coaches Corner:
- Coaching Fundamentals
- Coaching a Team: Get Organised
- Sports Psychology
- Motivation
- What makes the ultimate leader?
- Creating a team identity
- Goal setting in sport
- Fostering your team’s identity
- Self-confidence
- Attention and concentration
- Shared leadership
- Anxiety & stress management
- Building relationships with your players
- Motivating Players
- Positive Imagery & Visualisation
- Building Team cohesion
- Getting out of your head and into the game: Navigating the challenges of Ultimate with a flexible mind
- Preparing for pressure
- Technical Discussion
- Train Like A Champion
- Fury 2018: A Veteran’s Perspective
- Fury 2018: A Rookie’s Perspective
- PoNY 2018: Show me your superpower
- PoNY 2018: Building a Championship Winning Team
- Ireland 2019: National Camps
- Ireland 2019: Solo Training
- Ireland 2019: Coming from a small community
- Ireland 2019: Making the mental Switch to Winning
- Ireland 2019: During the tournament
- CUSB 2019: Building a community
- CUSB 2019: Scouting was the difference
- CUSB 2019: Working with La Fotta
- CUSB 2019: An insider’s view
- Ellipsis 2021: Solo Training through a pandemic
- Ring 2021: Booing & Building a Team Culture
- Ring 2021: The Best Ability is Availability
- CUSB 2022: No Greater Victory
- Johnny Bravo 2022: Culture, Adversity & Swagger
- Johnny Bravo 2022: Defying Expectations
- Ranelagh 2022 – Building a team culture
- France 2023: SHOCK
- France 2023: Training Focus
- Well-being
- Misc
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