Nutritional Advice for Elite Ultimate | constructed findings from scientific studies

Well-being: Nutritional Advice for Elite Ultimate by Lloyd Cheesman

Food is fuel, and being correctly fuelled will ensure that your body is able to work at it's optimal level.

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Introduction The following nutritional advice has been constructed using recent findings from scientific studies, references for such studies will be included at the end. Most nutrition guides are dry, wordy and lack solid recommendations. Therefore, I have made a concerted effort to make this document relevant, concise and directly applicable to your own diets. A summary of my findings are at the foot of this page. Assumptions throughout document are that all players wish to: Be optimally fuelled for best […]

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