Nutritional Advice for Elite Ultimate by Lloyd Cheesman
Food is fuel, and being correctly fuelled will ensure that your body is able to work at it's optimal level.
Introduction The following nutritional advice has been constructed using recent findings from scientific studies, references for such studies will be included at the end. Most nutrition guides are dry, wordy and lack solid recommendations. Therefore, I have made a concerted […]
Dive into Nutritional Advice for Elite Ultimate!
Read the first chapter: Macronutrient Recommendations for Ultimate Players
Search
Also in Coaches Corner:
- Coaching Fundamentals
- Coaching a Team: Get Organised
- Sports Psychology
- Technical Discussion
- Train Like A Champion
- Fury 2018: A Veteran’s Perspective
- Fury 2018: A Rookie’s Perspective
- PoNY 2018: Show me your superpower
- PoNY 2018: Building a Championship Winning Team
- Ireland 2019: National Camps
- Ireland 2019: Solo Training
- Ireland 2019: Coming from a small community
- Ireland 2019: Making the mental Switch to Winning
- Ireland 2019: During the tournament
- CUSB 2019: Building a community
- CUSB 2019: Scouting was the difference
- CUSB 2019: Working with La Fotta
- CUSB 2019: An insider’s view
- Ellipsis 2021: Solo Training through a pandemic
- Ring 2021: Booing & Building a Team Culture
- Ring 2021: The Best Ability is Availability
- CUSB 2022: No Greater Victory
- Johnny Bravo 2022: Culture, Adversity & Swagger
- Johnny Bravo 2022: Defying Expectations
- Well-being
- Misc
Comments