Coaches Corner Nutritional Advice for Elite Ultimate by Lloyd Cheesman

Food is fuel, and being correctly fuelled will ensure that your body is able to work at it's optimal level.

Introduction The following nutritional advice has been constructed using recent findings from scientific studies, references for such studies will be included at the end. Most nutrition guides are dry, wordy and lack solid recommendations. Therefore, I have made a concerted […]

Show me more!

This article is only fully available to members. Register now! (It only takes 10 seconds!)

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Subscribe here

Already a member? Log in


You must be logged in to post a comment.

Also in Coaches Corner:

  • Coaching Fundamentals
  • Coaching a Team: Get Organised
  • Technical Discussion
  • Train Like A Champion
  • Well-being
  • Misc