Nutritional Advice for Elite Ultimate by Lloyd Cheesman

This is one of our "Coaches Corner" lessons

Food is fuel, and being correctly fuelled will ensure that your body is able to work at it's optimal level.

Introduction The following nutritional advice has been constructed using recent findings from scientific studies, references for such studies will be included at the end. Most nutrition guides are dry, wordy and lack solid recommendations. Therefore, I have made a concerted […]

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