Coaches Corner Controlling Backhands by Alexander Gan

To become a truly excellent thrower, we need to understand different methods of generating spin and how the disc will respond. Learning to control your backhand will allow you to get the disc to fly in a variety of shapes & speeds.

The intention of this article is to give you a better understanding of how your backhand throwing motion works to enhance your control over both your release points and angles. A disc has 3 usable “shapes” or “edges” that we […]

Show me more!

This article is only fully available to members. Register now! (It only takes 10 seconds!)

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Subscribe here

Already a member? Log in


You must be logged in to post a comment.

Also in Coaches Corner:

  • Coaching Fundamentals
  • Coaching a Team: Get Organised
  • Technical Discussion
  • Train Like A Champion
  • Well-being
  • Misc