Controlling Backhands by Alexander Gan

This is one of our "Coaches Corner" lessons

To become a truly excellent thrower, we need to understand different methods of generating spin and how the disc will respond. Learning to control your backhand will allow you to get the disc to fly in a variety of shapes & speeds.

The intention of this article is to give you a better understanding of how your backhand throwing motion works to enhance your control over both your release points and angles. A disc has 3 usable “shapes” or “edges” that we […]

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