Getting out of your head and into the game: Navigating the challenges of Ultimate with a flexible mind by Sara Svoboda

Much is made in sports psychology of being resilient to negative thought processes, but what about just accepting them as being entirely natural? Embracing the full range of emotions can free you from the inner struggle with your own thoughts

Sara Svoboda

For many sports, flexibility is a foundational physical ability which allows athletes to meet the demands of their sport. From an early age, athletes are encouraged to work on and maintain flexibility to ensure they are efficient in their movements, […]