Fat Recommendations for Athletes by Lloyd Cheesman

Food is fuel, and being correctly fuelled will ensure that your body is able to work at it's optimal level.

Fats are high in energy and can be found in all kinds of foods, however, due to the high intensity nature of Ultimate, it is unlikely that specific fat intake can benefit performance. Consequently, no sport-specific recommendations will be given, […]

Show me more!

You need to be a subscriber to access this article. Follow the link below to choose a package, or log in now.

Register
Member login

Register here

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Select a membership package

Already a member? Log in!

Do not tick this box if you are using a shared / public device or computer.
Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Search

Also in Coaches Corner:

Comments

You must be logged in to post a comment.