Nutritional Advice for Elite Ultimate: Fat Recommendations for Athletes by Lloyd Cheesman

Food is fuel, and being correctly fuelled will ensure that your body is able to work at it's optimal level.

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Fats are high in energy and can be found in all kinds of foods, however, due to the high intensity nature of Ultimate, it is unlikely that specific fat intake can benefit performance. Consequently, no sport-specific recommendations will be given, however, for your information the RDA for fat is 70g. In general, it is best to keep fat intake relatively low and the primary sources of fats are nuts, fish and other natural foods (such as avocados). However, please bear […]

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