Level 4 – Lesson 1: Release Point Throwing by Caroline Ma
Expanding the width of a throwers pivot, and adding the ability to release the disc lower to the ground, increases a throwers attacking options.
Level 4 – Improving Technique Lesson 1 – Release Point Throwing Download Lesson Plan Objectives Developing a bank of different release points. Encouraging participants to use a variety of throws to help break the mark. Comments On top of […]
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Also in Lesson Plans:
- Level 4 – Lesson 1: Release Point Throwing
- Level 4 – Lesson 2: Angle and Tilt of Throws
- Level 4 – Lesson 3: Hucking to Space
- Level 4 – Lesson 4: Cutting
- Level 4 – Lesson 5: Give and Go
- Level 4 – Lesson 6: Marking
- Level 4 – Lesson 7: Defensive Priorities
- Level 4 – Lesson 8: Defensive Footwork
- Level 4 – Lesson 9: Dump Defending
- Level 4 – Lesson 10: Aerial Contests
- Zone Concepts 1 – Poaching
- Zone Concepts 2 – Playing deep, mullet or wing
- Zone Concepts 3 – Match handler marks
- Zone Concepts 4 – Recap and communicating
- Zone Concepts 5 – Containing the disc (Lanes)
- Zone Concepts 6 – Containing the disc (sideline)
- Zone Concepts 7 – Bringing intensity to a zone
- Zone Concepts 8 – Surrounding the disc (cup focus)
- Zone Concepts 9 – Surrounding the disc (directional focus)
- Zone Concepts 10 – Consolidation
- Cup Zone: Lesson 1 – Teach Front Half of the Zone
- Cup Zone: Lesson 2 – Teach Back Half of the Zone
- Cup Zone: Lesson 3 – Lateral Break Containment
- Cup Zone: Lesson 4 – Downfield Containment
- Cup Zone: Lesson 5 – Setting Up in Different Scenarios
- Cup Zone: Lesson 6 – Transitioning to Match Defence
- Cup Zone: Lesson 7 – Sideline Force Variation
- Cup Zone: Lesson 8 – Short Deep Variation
- Cup Zone: Lesson 9 – Assassin Variation
- Cup Zone: Lesson 10 – Review
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