Lesson Plans for Ultimate Frisbee: Level 4 – Lesson 8: Defensive Footwork by Caroline Ma

With priorities in place, a defender that is able to control their movement with good footwork can become a dominant force for their team.

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Level 4 – Improving Technique Lesson 8 – Defensive Footwork Download Lesson Plan Objectives Developing skills and techniques to help maintain and aid defensive footwork. Comments Keeping in an athletic stance with more awareness of how to move feet quickly is key. New Concepts Footwork Skill Development Open side defending Activities Name Duration Outline Review and Preview 5 mins As a team establishes their priorities on defence, this lesson looks to facilitate defenders practicing their footwork and body positioning to […]

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