Level 4 – Lesson 8: Defensive Footwork by Caroline Ma
With priorities in place, a defender that is able to control their movement with good footwork can become a dominant force for their team.
Level 4 – Improving Technique Lesson 8 – Defensive Footwork Download Lesson Plan Objectives Developing skills and techniques to help maintain and aid defensive footwork. Comments Keeping in an athletic stance with more awareness of how to move feet quickly […]
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Also in Lesson Plans:
- Level 4 – Lesson 1: Release Point Throwing
- Level 4 – Lesson 2: Angle and Tilt of Throws
- Level 4 – Lesson 3: Hucking to Space
- Level 4 – Lesson 4: Cutting
- Level 4 – Lesson 5: Give and Go
- Level 4 – Lesson 6: Marking
- Level 4 – Lesson 7: Defensive Priorities
- Level 4 – Lesson 8: Defensive Footwork
- Level 4 – Lesson 9: Dump Defending
- Level 4 – Lesson 10: Aerial Contests
- Zone Concepts 1 – Poaching
- Zone Concepts 2 – Playing deep, mullet or wing
- Zone Concepts 3 – Match handler marks
- Zone Concepts 4 – Recap and communicating
- Zone Concepts 5 – Containing the disc (Lanes)
- Zone Concepts 6 – Containing the disc (sideline)
- Zone Concepts 7 – Bringing intensity to a zone
- Zone Concepts 8 – Surrounding the disc (cup focus)
- Zone Concepts 9 – Surrounding the disc (directional focus)
- Zone Concepts 10 – Consolidation
- Cup Zone: Lesson 1 – Teach Front Half of the Zone
- Cup Zone: Lesson 2 – Teach Back Half of the Zone
- Cup Zone: Lesson 3 – Lateral Break Containment
- Cup Zone: Lesson 4 – Downfield Containment
- Cup Zone: Lesson 5 – Setting Up in Different Scenarios
- Cup Zone: Lesson 6 – Transitioning to Match Defence
- Cup Zone: Lesson 7 – Sideline Force Variation
- Cup Zone: Lesson 8 – Short Deep Variation
- Cup Zone: Lesson 9 – Assassin Variation
- Cup Zone: Lesson 10 – Review
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