Sealing the Lane by Brummie

This is one of our "Essentials" lessons

This is the act of taking a legal position on field which maximises your chance of catching the disc while reducing the chances of a defender being able to make a play on the disc

Sealing the lane is the task of proactively taking a position which blocks off your defender *before* making a cut; for the same concept *after* the disc has been thrown, see . The same technique can be used when cutting […]

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