Building a Better Turn: How to train for a faster turn by Fiona Mernagh

We all want to learn how to train for a faster turn. Fiona Mernagh breaks down what you need to be practicing to become an unguardable cutter.

Loading table of contents - please wait.

Factoring in all of the above, these are the 9 things to focus on in your training: Unilateral lower limb strength Ankle mobility Ankle power Toe health Eccentric control Pelvic control Thoracic mobility and power Learn how to get low with your pelvis/hips Go out and practice on the field Let’s go through some details: 1: Unilateral lower limb strength This means training on one leg. When we need to stop or push off in a turn, we are putting […]

This is one of our premium articles. You can read it by signing up as a Flik subscriber.

Our theory articles are packed with info, guidance and advice, illustrated with photos and diagrams.

Comments

You must be logged in to post a comment.