How to train for a faster turn by Fiona Mernagh

We all want to learn how to train for a faster turn. Fiona Mernagh breaks down what you need to be practicing to become an unguardable cutter.

Factoring in all of the above, these are the 9 things to focus on in your training: Unilateral lower limb strength Ankle mobility Ankle power Toe health Eccentric control Pelvic control Thoracic mobility and power Learn how to get low […]

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