Level 4 – Lesson 10: Aerial Contests by Caroline Ma

This is one of our "Lesson Plans" lessons

Through good body positioning and paying attention to your teams defensive priorities, a lot of the offenses options are reduced. Further, when they do attempt long throws, you will be in a position to challenge the receiver and hopefully get a block.

Level 4 – Improving Technique Lesson 10 – Aerial Contests Download Lesson Plan Objectives Expanding on defensive ability to get blocks in the air. Comments Lesson focus is on reading the disc and “boxing out” in space. Participants should be […]

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