Level 4 – Lesson 10: Aerial Contests by Caroline Ma
This is one of our "Lesson Plans" lessons
Through good body positioning and paying attention to your teams defensive priorities, a lot of the offenses options are reduced. Further, when they do attempt long throws, you will be in a position to challenge the receiver and hopefully get a block.
Level 4 – Improving Technique Lesson 10 – Aerial Contests Download Lesson Plan Objectives Expanding on defensive ability to get blocks in the air. Comments Lesson focus is on reading the disc and “boxing out” in space. Participants should be […]
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Also in Lesson Plans:
- Level 4 – Lesson 1: Release Point Throwing
- Level 4 – Lesson 2: Angle and Tilt of Throws
- Level 4 – Lesson 3: Hucking to Space
- Level 4 – Lesson 4: Cutting
- Level 4 – Lesson 5: Give and Go
- Level 4 – Lesson 6: Marking
- Level 4 – Lesson 7: Defensive Priorities
- Level 4 – Lesson 8: Defensive Footwork
- Level 4 – Lesson 9: Dump Defending
- Level 4 – Lesson 10: Aerial Contests
- Zone Concepts 1 – Poaching
- Zone Concepts 2 – Playing deep, mullet or wing
- Zone Concepts 3 – Match handler marks
- Zone Concepts 4 – Recap and communicating
- Zone Concepts 5 – Containing the disc (Lanes)
- Zone Concepts 6 – Containing the disc (sideline)
- Zone Concepts 7 – Bringing intensity to a zone
- Zone Concepts 8 – Surrounding the disc (cup focus)
- Zone Concepts 9 – Surrounding the disc (directional focus)
- Zone Concepts 10 – Consolidation
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