Level 4 – Lesson 10: Aerial Contests by Caroline Ma

Through good body positioning and paying attention to your teams defensive priorities, a lot of the offenses options are reduced. Further, when they do attempt long throws, you will be in a position to challenge the receiver and hopefully get a block.

Level 4 – Improving Technique Lesson 10 – Aerial Contests Download Lesson Plan Objectives Expanding on defensive ability to get blocks in the air. Comments Lesson focus is on reading the disc and “boxing out” in space. Participants should be […]

Show me more!

You need to be a subscriber to access this article. Follow the link below to choose a package, or log in now.

Member login

Register here

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Select a membership package

Already a member? Log in!

Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You must be logged in to post a comment.