Level 2 – Lesson 1: Hammer by Dominick Smyth

This is one of our "Introduction for Beginners" lessons

A new way to throw as well as experimentation into throwing and finding out what's possible with a disc.

Level 2 – Individual game play skills and basic team concepts Lesson 1 – New Throws Download Lesson Plan   Objectives Introduce a new way of throwing and facilitate participants experimenting with throwing techniques. Comments The 3rd core throw, Hammer/Overhead, […]

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