Theory: Essentials

Flik is an educational resource dedicated to teaching Ultimate Frisbee, from beginner guides to advanced team tactics.

This "Essentials" chapter is dedicated to providing details on how to set up cutting and throwing opportunities for maximum effect on the field.
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These essentials are basic ideas that apply to many on-field scenarios, regardless of which offensive scheme you choose to employ. Many are centred around manipulating defenders to provide easier ways of moving the disc.

If you’re new to the sport and want to know about throwing, catching, cutting, what “breaking a mark” is etc, this is the best place to start.

Want to get the most out of Flik?
Registration is free and provides loads more content.
Or get full access to all our 1333 articles with a subscription, and start improving your game today!

Or if you enjoy what we do, and just want to support us, you can make a donation.

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