Drill themes: Beginner15 drills
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3+
This simple pattern is deceptively difficult to execute, but can generate power position as well as providing a reset opportunity
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3+
A simple drill that gets people putting on a one-way force to push opponents to one side of the pitch. Also gives new throwers time to get used to a defenders presence.
4+
3 attackers against 1 defender creates mismatches for the attackers to try to exploit. With the numerical advantage, the attackers should succeed - can they?
3+
Learning to "go to" the disc is an important step for beginners. This drill emphasises the importance of "attacking the disc"; running all the way through the catch, to secure possession.
3+
Show and practice the basic concept of "clearing" out of one part of the pitch in order to make space for other team mates to run into and catch a pass.
2+
When a team forces their opponents to throw to one side of the pitch, it gives other defenders a chance to stand on that side of their player in position to get an interception. This drill gives a chance to practice staying on that side, even as the attacker moves.
2+
Since attackers are able to move in all directions, it is important that defenders can move in all directions as well.
6+
This simple game of chasing aims to teach players the benefit and importance of moving away from the disc.
2+
Increasing a throwers pivot width provides them with more space away from the mark while also challenging their mark to cover a greater distance as the attempt to prevent throws.
1+
A series of actions to get beginners familiar, comfortable and confident with discs and catching. No prior experience with a disc is necessary, and with a series of built-in progressions, participants will soon be confident making and catching short passes.
6+
Using a basic rule set, and an expansion from the simplified rules, teams play games in a manner closer to the full rule set. This rule set, pitch dimensions and player numbers can be gradually expanded as ability increases.
6+
A simplified game to introduce the objectives of ultimate as well as basic rules.
6+
Extra rules in a match to encourage marking a thrower in order to limit their options and to encourage throwers and receivers to use space available.
6+
A fun game that will help you to keep kids engaged in a race to the finish!
2+
Being able to throw into space for a receiver to run onto is critical for many drills in ultimate; this is the most simple drill to get started
