Defending Square by Dominick Smyth

Since attackers are able to move in all directions, it is important that defenders can move in all directions as well.

Steps & Diagrams

Drill list

This is one of our premium drills. You can see it by signing up as a Flik subscriber.

As a Flik subscriber, you'd be able to see:

How to set up for the drill
Diagrams and detailed instructions for the drill, step by step
Tips from our coaches
Suggested progressions to make the drill more challenging (and simpler versions to make it easier!)
Related drills and theory