Drills for skills: Pivots & Fakes16 drills
Use the filters below to explore the different levels of Pivots & Fakes drills.
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3+
A simple drill that gets people taking on a straight up mark and provides lots of repetitions in a short period of time
3+
A simple drill that gets people putting on a one-way force to push opponents to one side of the pitch. Also gives new throwers time to get used to a defenders presence.
3+
Players practice setting up as the mark and adjusting their positioning to shut down the throw to a moving dump.
6+
A crafty little move that was extensively used by the Japanese womens team who won WUGC 2012, this is a coordinate movement between the upfield dump ("3H") and the backfield dump
4+
3 attackers against 1 defender creates mismatches for the attackers to try to exploit. With the numerical advantage, the attackers should succeed - can they?
3+
This drill emphasises gaining yards by challenging the thrower to break the mark early
3+
If the initial lateral cut isn't available, turning to cut deep is a fantastic clearing cut as well as a viable open to generate power position.
3+
This is a useful cutting pattern for handlers when cutting or clearing.
4+
Making a break mark drill more difficult will vastly improve your throwing ability; here, we force the thrower to hit a precise point on the field.
3+
This drill provides a second cutting option if B is not able to get open on their first cut.
5+
This is a simple method of clearing handlers up field to create space for a cutter.
2+
This drill replicates a straight up mark while the disc is on the sideline, with a cutter heading towards the sideline
2+
Increasing a throwers pivot width provides them with more space away from the mark while also challenging their mark to cover a greater distance as the attempt to prevent throws.
