Pre-Requisite Drills:
None
Tips:
Brummie says:
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This is something that you can practice alone, but you can also incorporate into all drills
A good fake looks like a it could be a real throw; practice stepping out and going through the entire process of throwing, but without releasing the disc.
Ensure your fakes match your normal release points. Intelligent markers won't fall for fakes that don't look like your real throws.
Used in:
Setup:
Fix your pivot foot and visualise your target; for a left-handed thrower, use your right foot as a pivot; a right-handed thrower would use their left foot as pivot.
USA on offence against Japan, U23 World Championship Final 2015